10 ADHD-Friendly Budget Rules (Free PDF Guide)
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Stop fighting your ADHD brain with complicated budgets.
Most budgeting advice assumes you can track 20+ categories and remember complex rules. If you have ADHD, you know that's a recipe for burnout.
This guide gives you 10 simple rules designed specifically for how ADHD brains work:
- Visual and easy to scan
- Start with just 3 main money groups
- Keep categories under 5 total
- Build in guilt-free fun money
- 30-second daily tracking (not 30 minutes)
What you'll get:
- 13-page illustrated PDF guide
- Each rule fits on one page with examples
- Designed to prevent overwhelm
- Based on real ADHD experience
Perfect for:
- People with ADHD who hate traditional budgets
- Anyone who's tried budgeting apps and given up
- Parents teaching teens money management
- Anyone wanting a simpler approach to money
No complex spreadsheets. No shame. Just simple rules that work with your brain, not against it.
Personal experience shared for educational purposes. Not financial advice.
29 downloads
Simple budgeting rules designed for ADHD brains - no overwhelm, just what works.
Pages
13
Format
PDF
Target
ADHD, busy people
Language
English
Size
1.14 MB
Length
13 pages
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